Our Boot camps & Personal Training
Fitness & Wellness Tips
by K. Aleisha Fetters
Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. “Most fad diets go something like this: Take a few foods, give them ‘magic’ power, and set a plan to convince people that eating this way and only this way will promote weight loss,” says Alexandra Caspero, RD, a nutritionist based in Sacramento, Calif. The following diets might spur short-term weight loss, but many are difficult to follow, have arbitrary rules, and a few could put your health in danger.
If you want your life to change...your choices must change and today is the best day of your life to begin.
5:30 am-6:30 am – Early Bird Camp is perfect for the career-minded, busy moms and dads for the totally committed. You have to be to get up this early! READ MORE
7:00 am-8:00 am – This fitness boot camp is not too early and not too late. You have invested in your most valuable asset and still have plenty of time. READ MORE
9:15-10:15 am – Get the kids off to school or if you work… READ MORE
About A Strong You
"You are never too old or too young to be fit and strong."
A Strong You is Charlotte's best fitness boot camp and personal training. Our fitness boot camps are for women and men. Work at your own fitness level. Get fit and be a stronger you and have fun doing it. A Strong You has been in business in Charlotte for 7 years. Our program is on the best athletic fields in Charlotte. We will help you reach your goals in a fun and creative process.