Our Boot camps & Personal Training
Fitness & Wellness Tips
What is muscle confusion? Muscle confusion is when you are smarter than your muscles. Your body is a very fine tuned intelligent machine. It has memory. Read More
Not all shoes are equal.
Today, athletic shoes are a huge industry. They want to sell shoes. Yes, of course, there are those who know how to test you, Read More
If you want your life to change...your choices must change and today is the best day of your life to begin.
5:30 am-6:30 am – Early Bird Camp is perfect for the career-minded, busy moms and dads for the totally committed. You have to be to get up this early! READ MORE
7:00 am-8:00 am - This fitness boot camp is not too early and not too late. You have invested in your most valuable asset and still have plenty of time. READ MORE
9:15-10:15 am – Get the kids off to school or if you work… READ MORE
About A Strong You
"You are never too old or too young to be fit and strong."
A Strong You is Charlotte's best fitness boot camp and personal training. Our fitness boot camps are for women and men. Work at your own fitness level. Get fit and be a stronger you and have fun doing it. A Strong You has been in business in Charlotte for 7 years. Our program is on the best athletic fields in Charlotte. We will help you reach your goals in a fun and creative process.