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Fitness & Wellness Tips

14 Fad Diets You Shouldn’t Try

Dubious Diets

by K. Aleisha Fetters

Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. “Most fad diets go something like this: Take a few foods, give them ‘magic’ power, and set a plan to convince people that eating this way and only this way will promote weight loss,” says Alexandra Caspero, RD, a nutritionist based in Sacramento, Calif. The following diets might spur short-term weight loss, but many are difficult to follow, have arbitrary rules, and a few could put your health in danger.

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If you want your life to change...your choices must change and today is the best day of your life to begin.

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About A Strong You

"You are never too old or too young to be fit and strong."

A Strong You is Charlotte's best fitness boot camp and personal training. Our fitness boot camps are for women and men. Work at your own fitness level. Get fit and be a stronger you and have fun doing it. A Strong You has been in business in Charlotte for 7 years. Our program is on the best athletic fields in Charlotte. We will help you reach your goals in a fun and creative process.

Testimonials
Kelly Reda
My journey with "A Strong You Boot Camp" began just 12 weeks ago.  I decided to start going because my sister and I had decided to run a half marathon in honor of our late father. It had been a year since he passed and we wanted to do something special to honor him. Running is something I didn't do.... Not at all!! I was incredibly out of shape and needed help to even think about getting through this half marathon!  I did Dianna's boot camp for only four weeks before my half marathon. She helped me so much and ...
Angie Cooper
Dianna is a great leader in that she encourages you to do the best that you can do.   She pushes you to go to your limit, but does not push you to exceed what your body can handle. I have been working out with Dianna at A Strong You Fitness Boot Camp for the pass four months.  When I started boot camp in July, I was over 200 lbs and felt very uncomfortable in all my clothes. I avoided mirrors and cameras like the plague. My first boot camp session I thought I would pass out, but I kept going and now ...

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