Get Your Free Cardio Blast 10 Minute Workout Video

by Coach Dianna Akar


Muscle confusion is a useful bodybuilding trick that will allow you to beat any plateau and keep muscle growth steady. By confusing your muscles, you enhance your overall performance with each workout. Cardio is great for muscle confusion as it not only strengthens your entire body, but it makes your heart stronger.

In this video, you’ll do a 10 minute working utilizing the following fitness techniques:

Proper planks
High knee to increase your heart
Military push-ups
Power squats and more!
As well as how to use modifications to still give you a great workout

Get your complimentary Cardio Blast: 10 Minute Workout by filling out the form on the right >>

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