In order to get the most out of A Strong You fitness boot camp you will need to invest in and bring the following items to each session:
- Yoga mat
- Resistance band with handles (I recommend Go Fit fitness band, you can find the band at Play it again Sports in Pineville) or purchase your equipment at boot camp (10 lb are $16.00, 15 lb are $17.00, 20 lb are $19, and 25 lb are $20)
- A Gold’s Gym (purple or pink) small Pilates ball 25 cm (Can be found only at Walmart or purchased at boot camp $10)
- Lots of water
- A small towel
- A frozen ice pack if you are doing summer camps
- Layers of clothing, a hat and gloves for winter camps