Nutty Banana Blast

Nutty Banana BlastYour Tuesday Smoothie or Snack

INGREDIENTS:

(1) Banana
(1) Teaspoon of almond or any nutty spread
(1) Teaspoon honey
Sprinkle of cinnamon

Eat as a snack or add ice and (1) cup of you favorite milk, preferably no cow’s milk. Almond or soy.

Wicked Avocado Smoothie!

healthysmoothies avocado-smoothie

Ingredients

1/2 small avocado
1 mini cucumber
1 tomato
Giant handful of spinach
1/2 scoop vanilla protein powder or vanilla yogurt
1/2 c milk of your choice, void cow milk. Almond,coconut etc
2 tbsp honey
Crushed ice

Directions
Blend until smooth

Lebanese Tabouli

healthy recipe-tabouli-salad-1024x680INGREDIENTS:
(2) Flat Leaf Parsley (Shredded)
(1) Bunch of fresh mint (Shredded)
(1) Bunch green onions (cut small)
(2) Medium tomatoes (diced small)
(½) Cup small crack wheat (do not soak)
(½) Cup lemon or lime juice
(1/3) Cup olive oil
Salt and pepper to taste. I find the lemon makes the salad salty so add salt last.

DIRECTIONS:

Mix all ingredients except for lemon, oil, salt and pepper in a bowl. When you are ready to serve add lemon and stir. Then add oil last and salt and pepper to taste.

Serve in romaine lettuce wrap.

I love this recipe because it serves 4, is low in calories, and great for your digestion.

Gingerbread Cookie Smoothie

healthy Gingerbread-Smoothie

Yields: 1 cup

INGREDIENTS:
(1) cup Almond Milk
(1) frozen banana
(1) Tbsp honey
(1) tsp cinnamon
(1) tsp all spice
(1/2) tsp ground ginger
(1) tsp vanilla
DIRECTIONS:
Blend all ingredients together and Cheers to the holidays!